The September Reset
8 Week Challenge
September is the perfect time to reset, get back into routine and focus on feeling stronger, fitter and more confident.
This 8-week programme is designed for women who want structure, accountability and results — without fads, quick fixes or over-complicating things.
What You’ll Get
This isn’t just a workout plan. It’s a full coaching programme, delivered through my app and designed around real life.
✅ A structured 8-week training plan (4 workouts per week)
✅ Home & gym options so you can train wherever suits you
✅ Simple, realistic meal ideas to support your goals
✅ Progress tracking inside the app
Who It’s For
Women who want to feel fitter, stronger and more confident
Women who need structure and routine without overtraining or obsessing over food
Ideal if you’re prepping for a holiday, event, or simply want to feel good this autumn
You don’t need to be super fit or experienced — you just need to be ready to show up and put in the work
Reset This September 🌟
Secure your spot and begin 8 weeks of structured training, confidence and real results.
How It Works
Structured Coaching. Real Results. Built for Women.
Secure your spot using the button below
Instant confirmation + everything you need to get started.Get set up on the app
Your full 8-week programme will be ready to follow — with 4 structured workouts per week, plus home & gym options.Access simple meal ideas + progress tracking
Everything is laid out clearly inside the app so you can stay consistent without overthinking it.Start your challenge and stay on track
Follow the plan week by week and feel yourself getting fitter, stronger and more confident.
High-Quality Coaching.
One Simple Price.
Expert structure and results — all for just £99.
One-time payment for the full 8-week programme
No subscriptions
No hidden extras
8 weeks of focused training, delivered through the app, designed to help women feel fitter, stronger and more confident.
FAQ’s
-
No — you can choose between a home or gym-based programme.
-
Yes! You don’t need to be fit to start — the programme is designed to meet you where you're at.
-
Yes — I personally review your check-ins and provide feedback, encouragement and advice each week.
-
For home workouts, a pair of dumbbells is ideal.
Many exercises are bodyweight-based, and you can get great results with just your own body.
If you’d like to add variety or resistance, a basic set of exercise bands (which are inexpensive and easy to find) is also a great option.
-
Yes — this programme is built specifically for women, based on how we move, train and live.
Ready to feel your best this AUTUMN?
If you have any questions or would like more information, feel free to contact me. I’m here to help you every step of the way.
