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Reset • Build • Thrive

Online personal training for women who want structure, strength, and sustainable results.

Train anywhere, follow a plan built around you, and stay accountable with ongoing coaching support.

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Online coaching that fits around you

Why most people struggle to stay consistent

Most people don’t struggle because they lack motivation or discipline.
They struggle because life changes, energy shifts, and the routines that once worked no longer fit.

Work gets busier. Responsibilities increase.
Recovery feels different than it used to.

Generic programmes don’t adapt. Motivation fades. And starting over becomes the cycle.

If you’ve followed plans before but never stayed consistent long enough for real progress, the problem isn’t you. It’s the approach.

Reset • Build • Thrive was created to break that pattern.

Woman lifting dumbbells in a gym, standing by a workout bench with various equipment in the background.

How coaching fixes this

Reset • Build • Thrive is built around coaching, not just workouts.

Instead of relying on motivation, you’re given a clear plan, ongoing accountability, and regular oversight so your training actually fits around real life.

Through weekly 1:1 check-ins, your progress is reviewed, your programme is adjusted, and any barriers are addressed before they turn into another restart.

This is why the focus is on long-term structure and support, not short-term fixes.

Choose your online option

Choose between full online coaching (best for lasting results) or a shorter kickstart to build momentum and get consistent.

Most popular
Reset • Build • Thrive (12 Weeks)

Bespoke coaching and accountability designed to deliver lasting results, not quick fixes.

Total £345 £115 every 4 weeks · Weekly 1:1 check-ins included

  • Bespoke 12-week training programme tailored to you
  • Weekly 1:1 check-ins with plan adjustments
  • App-based workouts you can do anywhere
  • Ongoing support between check-ins
  • Nutrition guidance and accountability
Includes weekly 1:1 coach check-ins and ongoing programme adjustments — the level of support most clients need to see lasting results.
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8-Week Challenge

A shorter reset to build momentum and get consistent — ideal if you’re restarting after a break.

Total £99 One-off payment

  • Structured 8-week training plan
  • App-based workouts
  • Clear weekly milestones and guidance
  • Accountability to keep you on track
Many clients use this as a starting point before moving into full online coaching.
Join the challenge

WHY ONLINE COACHING WORKS

Online coaching gives you the flexibility to train on your schedule, with the structure and accountability needed to see results.

  • Train when it suits you

  • Personalised programming without gym pressure

  • Coaching support, not just workouts

  • Sustainable routines that fit around work and family

A person doing pull-ups in a gym on a squat rack, with weight plates and a barbell attached to the rack. The individual is wearing athletic clothing, and the floor has a water bottle nearby.

This isn’t a generic plan 🚀

Every programme is built around you, your goals, and your lifestyle.

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Claire lifting weights in a gym, performing an overhead press with a barbell and weights, mirrored by her reflection.
Claire kneeling on the gym floor, lifting a barbell overhead in a gym with weights and equipment in the background.
Claire lifting a dumbbell in a gym.
Claire doing a workout on a gym floor with exercise equipment.
Claire sitting on a workout bench in a gym, lifting a dumbbell with her right arm.
Claire exercising in a gym, using a suspension trainer attached to the ceiling, with various gym equipment visible including a punching bag, purple exercise ball, a pink yoga mat, and a black workout bench.

Personalised Virtual
PT Support

Comprehensive Virtual Training Backed by Personal Support

As part of the Reset • Build • Thrive 12-week coaching programme, you’ll follow a bespoke training plan delivered through an easy-to-use app, built around your goals and schedule.

Your workouts are reviewed and updated weekly, with clear instructional videos from Claire, so the programme evolves as you progress. This ongoing adjustment keeps training effective, engaging, and aligned with long-term results rather than short-term fixes.

Mobile phone displaying a fitness app interface with workout options listed, such as 'Full body workout' and 'Lower body workout.'"

Ready to reset, build, and thrive? 🚀

If you’re ready for structure, accountability, and support that fits around your life, apply for online coaching today.

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Progress Monitoring and Nutrition Guidance

Weekly Online Check-Ins and Personalised Calorie Target

Through weekly 1:1 online check-ins, Claire reviews your progress, adjusts your training, and helps you stay consistent week after week.

You’ll also receive personalised calorie targets and access to simple, practical recipes, ensuring your training and nutrition work together to support lasting progress.

Weekly check-ins and personalised nutrition support are included with the 12-week coaching programme and are not available on the 8-week challenge.

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Claire performs a fitness move using TRX suspension straps in a gym, with a punching bag in the background.

Ask Claire a question

If you have any questions or would like more information, feel free to contact me. I’m here to help you every step of the way.