Mobility That Actually Works.
Build strength and control through your full range—not just stretching.
Mobility course in Chapel Allerton, North Leeds.
Join the waitlist for future dates.
Two extra dates are open to book now: 10 October and 14 November.
For future dates, join the waitlist.
What is mobility training?
More than stretching
Mobility is your ability to move a joint actively, with strength and control, through its full range of motion. That last part matters: it's not the same as flexibility, which is how far a joint can be pushed passively. You can be flexible and still lack the strength to use that range — mobility is about owning it.
These classes are built around CARS: Controlled Articular Rotations. CARS are slow, deliberate, full-range rotations of a single joint, performed with tension and control. They train the joint to move better, build strength at your end ranges, and send your brain clear signals about where your body is in space. Done consistently, they keep your joints healthy, resilient and moving the way they're meant to.
Dates & Times
Classes run on selected Saturday mornings in Chapel Allerton, North Leeds, 8:30am to 9:30am.
Two extra dates have opened and can be booked now.
All other dates are fully booked. Join the waitlist to hear about future dates first.
All classes run on Saturday mornings in Chapel Allerton, North Leeds.
Both blocks are now fully booked. Here's how the course runs so you know what to expect.
Join the waitlist and I'll send the next dates first.
AVAILABLE TO BOOK
Saturday 10 October
Saturday 14 November
Additional dates - Fully booked
Saturday 31 October
Saturday 7 November
Saturday 28 November
Saturday 5 December
Saturday 12 December
Book your place
Small-group mobility classes on selected Saturday mornings in Chapel Allerton, North Leeds. Two extra dates have opened. Book one, or book both. All other dates are fully booked.
Try one class and feel the difference. Pick the date that suits you.
Per class
£15
Saturday, 8:30 to 9:30am
- Saturday 10th October or Saturday 14th November
- Small-group coaching with Claire
- Perfect for first-timers
Come to both and give yourself time to practise in between. Mobility rewards doing it more than once.
2 classes
£30
£15 per class
- Saturday 10th October and Saturday 14th November
- Small-group coaching with Claire
- Your place secured on both dates
Questions before you book? Email Claire or use the contact page.
All other dates, including December, are fully booked. Join the waitlist to hear about future dates first.
Join the waitlistBy booking you agree to the class terms & conditions.
WHY IT MATTERS
This isn't yoga, and it isn't stretching
Stretching lengthens a muscle. Yoga holds you in positions. Mobility training is different — you actively strengthen your joints through their fullest range, which is what protects them.
Most aches and stiffness come from range your joints have lost and the body quietly working around it, until something complains. A few minutes of controlled work per joint, done regularly, reverses that — so you move more freely, feel looser day to day, and train with less risk of injury.
It's some of the highest-value work you can do, and almost nobody does it.
WHAT TO EXPECT IN A CLASS
Here's how it works
A small group, so you get real attention and hands-on guidance from Claire. You'll work through the body's major joints — hips, shoulders, spine and more — learning to control each one through its full range. Every movement is scaled to you, whether it's your first session or you already train hard elsewhere.
When: Selected Saturday mornings, 8:30 to 9:30am.
See the dates above.Where: Chapel Allerton, North Leeds
What to bring: comfortable clothes you can move in, and water
Experience needed: none — beginners genuinely welcome
You'll leave feeling looser, more aware of how your body moves, and with work you can carry into everything else you do.
WHO IS IT FOR?
Everyone who wants to move well
You don't need to be flexible, fit, or "good at this" to start. You need joints, and a willingness to work them properly.
These classes suit complete beginners who feel stiff and want to move more easily, right through to serious athletes. They're especially valuable if you train hard in something demanding: kickboxing, BJJ, martial arts, lifting, running. Mobility is what lets you get into positions safely, recover better, and keep training without breaking down. Whether you sit at a desk all week or compete at weekends, if your body doesn't move the way you'd like it to, this is for you.
Frequently Asked Questions
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No. Mobility training meets you where you are - beginners are genuinely welcome, and everything is scaled to you. If anything, the stiffer you feel, the more you'll get from it.
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That's fine. You can book the full 6-class block for the best value and the most benefit, or a 2-class block if you'd rather try it first.
The 2-class block covers the two sessions within a single calendar month.
Mobility rewards consistency, so the more you attend, the more you'll feel.
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The Rookery, Woodland Lane, Chapel Allerton, Leeds LS7 4PD
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Often yes, as controlled mobility work can be gentler and more supportive than other training - but please mention anything before you start so Claire can guide you safely. If in doubt, check with your GP or physio first.
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Comfortable clothes you can move in, and water. That's it.
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Booking and payment are handled online through the booking links on this page. Once you've booked, you'll get everything you need by email.
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Join the waitlist and I'll email you first when new dates open. There's no payment and no commitment, you just hear about them before anyone else.
Ready to move better? 🔥
Two dates are open to book now.
For future dates, join the waitlist and hear first.
Contact Claire
If you have any questions or would like more information, feel free to contact me.