Home workouts
that fit your summer.
4 weeks. 3 workouts a week.
No gym, no pressure —
just structure that fits around you.
What You’ll Get
This plan is for women who want to stay active this summer without stepping foot in a gym. Whether you’re short on time, juggling work, or stuck for childcare — this is a flexible way to stay consistent.
And if the kids are around? Get them to join in!
You’ll get:
✅ 3 home workouts per week
✅ 4-week structured plan
✅ Delivered via my app
✅ No fixed days — move the workouts to suit your week
✅ Ideal for all levels — no shouting or pressure
A pair of dumbbells
Resistance bands
Enough space to move around
No gym. No commute. No overthinking.
Equipment Needed
Start Your Summer
Plan Today ☀️
Secure your spot now and get 4 weeks of flexible, effective home workouts -
no gym, no pressure, just movement that fits your life.
Who It’s For
This plan is a great fit if you:
Prefer to train at home
Can’t always commit to set class times
Want to stay active without the gym pressure
Are a mum struggling to get to the gym — and want something you can do with the kids nearby (or involved!)
Train Through Summer
Your Way
How much?
Just £50 for the full 4-week plan
Simple. Straightforward. Effective.
Everything is ready in the app once you sign up.
No subscriptions.
No hidden extras.
FAQ’s
-
Nope! You’ll get 3 workouts each week, but you can move them to any day that suits you.
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You can still do it! In fact, this plan was designed with women who are at home — and even juggling childcare — in mind. You can even get the kids to join in if you want to.
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Yes — the workouts are designed to be achievable but challenging, with options to go at your own pace.
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For home workouts, a pair of dumbbells is ideal.
Many exercises are bodyweight-based, and you can get great results with just your own body.
If you’d like to add variety or resistance, a basic set of exercise bands (which are inexpensive and easy to find) is also a great option.
Your summer workout plan starts here.
If you have any questions or would like more information, feel free to contact me. I’m here to help you every step of the way.